3⁄4 cup uncooked Thrive Life Quinoa
1 1⁄2 tsp Thrive Life Chicken Bouillon
1 1⁄2 cups of water
2 cups of Thrive Life (FD) Broccoli
1 cup of Thrive Life (FD) onions
1 1⁄2 cup of Thrive Life (FD) Cheddar Cheese
Small shake of Thrive Life Chef Todd’s seasoning
2 eggs slightly beaten
1 clove of garlic minced
1⁄2 tsp Paprika
Rinse Quinoa, then place in pan of 1 1⁄2 cups of water along with 1 1⁄2 tsp of Thrive Life
Chicken Bouillon. Cook for 15 min. Let cool.
Reconstitute Thrive Life (FD) Broccoli, Onions, Cheddar Cheese.
Combine in a bowl Broccoli, Onions, Cheddar Cheese. Chef Todd’s seasoning. 2 eggs
slightly beaten 1 clove of garlic minced and 1⁄2 tsp paprika. After Quinoa has cooled mix
Preheat oven to 350 spray mini muffin tin.
Put heaping tablespoon of mixture into muffin tin Bake for 15 or 20 min or until edges turn
a golden brown.
½ cup (FD) Ground Beef
¼ cup (FD) Zucchini
1 cup (FD) Tomato Sauce (not tomato powder)
¼ cup (FD) Onions
2 Tbsp. Italian Seasoning
¼ cup (FD) Celery
2 Tbsp. garlic powder
½ cup (FD) Mushrooms
¼ cup (FD) Sausage Crumbles
½ cup (FD) Tomato Dices
Put in Jar starting with Ground Beef ending with Tomato Dices.
Boil 5 to 6 cups water, (depending on desired thickness) Add entire contents of jar and whisk until well blended. Simmer for about 10 to 15 min until vegetables and meat are fully rehydrated. Add more water if needed. Serve over cooked spaghetti or any pasta.
½ cup of Thrive Life Sausage Crumbles 2 – 3 Tbsp. Taco Seasoning Mix
½ cup of Thrive Life Ground Beef 1 – 2 Tbsp. Cumin
¼ cup of Thrive Life Onions ¼ cup Thrive Life Sour Cream Powder
1 cup of Instant Thrive LifeBlack Beans ¼ cup Thrive Life Tomato Powder
1/3 cup of Thrive Life Corn ¼ cup Thrive Life Cheese Blend
3 – 4 Tbsp. Mixed Dehydrated Thrive Peppers 1 Tbsp. Thrive Life Cilantro
2 – 3 Tbsp. Thrive Life Green Chilies Seasoning
Put in Jar starting with Sausage ending with Cilantro.
Add contents of Jar to a about 6 cups of water (depending on how thick you like your soup). Whisk, bring to a boil and simmer for about 15 to 20 min. Serve with crackers
4 Tablespoons of Scrambled egg mix
6 Tablespoons of water
1 to 2 teaspoons of any Thrive Life meats, and vegetables
1 box of quart sized freezer zip-lock bag with zipper top
Pan of boiling water
Put into bag 4 Tablespoons of Thrive Life Scrambled Egg mix, along with 6
Tablespoons of water. Squish with fingers
Add other ingredients into bag. Thrive Life Bacon, Sausage, Onions, Spinach,
Mushrooms, Green Peppers, Red Peppers etc. What ever you enjoy in an
omelet. Squish some more with fingers then push out air and seal closed.
Place in pan of boiling water, boil for about 2 ½ min. Take out place on plate.
Caution zip-lock bag will be very hot. Top with Thrive Life cheese or what ever
you would like.